"Discover the Power of Self-Care: Elevate Your Well-being with WISE Life Coach Academy"

So many of us have time commitments that center on others.  We are available for family, a job, friends, etc. I had fallen into the trap of taking care of everyone and everything around me, while ignoring self care for oh, so many years! Fast forward to now.  One of my non-negotiable habits I have formed, is daily morning walks with my beloved Lulu, a rescue Staffordshire Terrier.  We live in a constantly changing climate, and make each walk an adventure.  You may have seen our posts on our FB page. Find activities that you enjoy, something that inspires you, so it wont seem like a chore.  Make a promise to yourself.  Take care of you, so you will have the energy and time to do what you need to do. 

Until next time....Take Care of You.